Yongle Lee 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 112 |
August 02, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 280 | 20 | 131 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 20 | 115 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 20 | 128 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 20 | 131 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 20 | 139 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 20 | 144 |
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Workout Graph
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