Yongle Lee v1500m/2:00r...3 row
3,320
Meters
15:36.2
Time
2:20.9
Pace
189
Calories
131
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 21:36.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 110 |
August 14, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 3,320 | 2:20.9 | 125 | 729 | 19 | 131 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 20 | 127 | |
| r: 2:00 | 10 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 20 | 144 | |
| r: 2:00 | 12 | ||||||
| 1:37.0 | 320 | 2:31.5 | 101 | 645 | 19 | 123 | |
| r22 |
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Workout Graph
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