Yongle Lee 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 105 |
August 26, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 20 | 129 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 114 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 20 | 124 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 131 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 20 | 136 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 142 |
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Workout Graph
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