Yongle Lee 4011m row
4,011
Meters
19:16.5
Time
2:24.1
Pace
228
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
October 11, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,011 | 2:24.1 | 117 | 702 | 19 | 131 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 20 | 123 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 704 | 20 | 135 |
| 0:04.7 | 4,011 | 3:33.6 | 36 | 423 | 0 | 135 |
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Workout Graph
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