Yongle Lee 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
285
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 126 |
October 21, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 20 | 128 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 20 | 124 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 20 | 126 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 20 | 127 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 | 132 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 20 | 133 |
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Workout Graph
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