Yongle Lee 430m row
430
Meters
2:06.2
Time
2:26.7
Pace
24
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 120 |
October 25, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 430 | 2:26.7 | 111 | 681 | 19 | 104 |
| 2:06.3 | 430 | 2:26.8 | 110 | 680 | 19 | 104 |
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Workout Graph
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