Yongle Lee 5007m row
5,007
Meters
24:01.9
Time
2:23.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 120 |
October 25, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,007 | 2:23.9 | 117 | 703 | 20 | 131 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 20 | 121 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 20 | 132 |
| 4:49.0 | 5,007 | 2:23.4 | 118 | 707 | 20 | 140 |
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Workout Graph
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