Yongle Lee 8620m row
8,620
Meters
41:23.2
Time
2:24.0
Pace
490
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 125 |
October 28, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.2 | 8,620 | 2:24.0 | 117 | 703 | 490 | 20 | 123 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 113 | 20 | 115 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 704 | 114 | 20 | 122 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 705 | 114 | 20 | 128 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 708 | 114 | 20 | 127 |
| 2:59.9 | 8,620 | 2:25.0 | 115 | 694 | 35 | 20 | 125 |
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Workout Graph
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