Yongle Lee 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
588
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 120 |
January 07, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 588 | 20 | 144 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 117 | 20 | 126 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 118 | 20 | 138 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 117 | 20 | 146 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 118 | 20 | 153 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 118 | 20 | 159 |
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Workout Graph
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