Yongle Lee 4004m row
4,004
Meters
18:26.6
Time
2:18.1
Pace
235
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 28, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.6 | 4,004 | 2:18.1 | 133 | 756 | 235 | 19 | 137 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 117 | 20 | 131 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 118 | 20 | 140 |
| 0:01.8 | 4,004 | 3:45.0 | 31 | 405 | 0 | 0 | 140 |
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Workout Graph
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