Yongle Lee v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
134
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 121 |
January 28, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 27 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 127 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 139 | |
| r: 1:00 | 23 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.