Yongle Lee 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 118 |
February 04, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 294 | 20 | 136 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 20 | 120 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 20 | 129 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 59 | 20 | 139 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 20 | 145 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 20 | 148 |
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Workout Graph
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