Yongle Lee 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
287
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 119 |
February 24, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 287 | 20 | 119 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 57 | 20 | 110 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 20 | 114 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 57 | 20 | 119 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 57 | 20 | 123 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 59 | 20 | 130 |
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Workout Graph
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