Yongle Lee 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 118 |
February 25, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 290 | 20 | 129 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 20 | 115 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 58 | 20 | 124 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 20 | 129 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 59 | 20 | 135 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 20 | 143 |
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Workout Graph
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