Yongle Lee 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
285
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 116 |
February 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 285 | 20 | 126 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 20 | 119 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 57 | 20 | 123 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 57 | 20 | 127 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 57 | 20 | 131 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 58 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.