Yongle Lee 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
March 01, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 290 | 20 | 128 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 20 | 114 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 58 | 20 | 120 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 58 | 20 | 127 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 59 | 20 | 137 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 59 | 20 | 143 |
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Workout Graph
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