Yongle Lee 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 118 |
March 03, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 290 | 19 | 123 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 20 | 116 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 20 | 121 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 58 | 20 | 123 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 59 | 20 | 129 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 58 | 20 | 128 |
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Workout Graph
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