Yongle Lee 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
280
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 119 |
March 13, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 280 | 20 | 124 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 20 | 111 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 56 | 20 | 121 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 56 | 20 | 128 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 20 | 130 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 57 | 20 | 132 |
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Workout Graph
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