Yongle Lee 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
290
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 24, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 290 | 20 | 128 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 20 | 116 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 20 | 123 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 58 | 20 | 129 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 59 | 20 | 136 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 20 | 140 |
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Workout Graph
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