Yongle Lee 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 31, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 294 | 20 | 132 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 20 | 122 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 59 | 20 | 129 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 20 | 133 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 20 | 138 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 59 | 20 | 140 |
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Workout Graph
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