Yongle Lee 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 01, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 294 | 19 | 130 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 20 | 118 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 59 | 20 | 125 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 59 | 20 | 132 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 59 | 20 | 137 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 20 | 138 |
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Workout Graph
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