Yongle Lee 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
290
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 12, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 290 | 20 | 130 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 20 | 114 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 58 | 20 | 123 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 59 | 20 | 134 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 20 | 140 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 57 | 20 | 143 |
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Workout Graph
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