Yongle Lee 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 28, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 294 | 20 | 132 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 58 | 20 | 119 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 59 | 20 | 127 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 59 | 20 | 139 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 20 | 138 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 20 | 138 |
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Workout Graph
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