Yongle Lee 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
April 29, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 295 | 20 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 20 | 118 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 20 | 132 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 59 | 20 | 140 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 60 | 20 | 147 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 20 | 154 |
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Workout Graph
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