Yongle Lee 23:37 row
5,019
Meters
23:37.5
Time
2:21.2
Pace
290
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 117 |
May 01, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,019 | 2:21.2 | 124 | 727 | 290 | 20 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 106 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 | 114 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 124 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 | 130 |
| 23:37.5 | 765 | 2:22.1 | 122 | 719 | 44 | 20 | 127 |
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Workout Graph
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