Yongle Lee 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 115 |
May 06, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 767 | 294 | 20 | 137 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 | 124 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 800 | 60 | 20 | 137 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 792 | 60 | 20 | 143 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 20 | 144 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.