Yongle Lee 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 117 |
May 08, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 717 | 285 | 19 | 120 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 56 | 19 | 105 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 20 | 113 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 20 | 120 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 739 | 58 | 20 | 127 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 20 | 136 |
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Workout Graph
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