Yongle Lee 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
275
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 11, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 654 | 275 | 19 | 103 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 618 | 54 | 19 | 95 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 653 | 55 | 20 | 99 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 659 | 55 | 20 | 103 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 663 | 55 | 20 | 113 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 677 | 56 | 20 | 109 |
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Workout Graph
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