Yongle Lee 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 114 |
May 12, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 767 | 294 | 20 | 136 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 20 | 116 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 20 | 131 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 20 | 141 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 20 | 144 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 20 | 148 |
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Workout Graph
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