Yongle Lee 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
294
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 13, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 769 | 294 | 20 | 138 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 | 122 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 20 | 129 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 20 | 142 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 20 | 147 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 20 | 154 |
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Workout Graph
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