Yongle Lee 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
278
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 114 |
May 17, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 674 | 278 | 20 | 116 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 108 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 20 | 112 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 20 | 117 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 685 | 56 | 20 | 124 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 20 | 120 |
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Workout Graph
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