Yongle Lee 4245m row
4,245
Meters
20:24.7
Time
2:24.2
Pace
241
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 19, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 4,245 | 2:24.2 | 117 | 708 | 241 | 19 | 124 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 20 | 110 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 20 | 127 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 20 | 123 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 732 | 58 | 20 | 131 |
| 1:10.8 | 4,245 | 2:24.4 | 116 | 711 | 14 | 19 | 130 |
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Workout Graph
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