Yongle Lee 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 114 |
May 23, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 717 | 285 | 20 | 119 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 20 | 106 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 704 | 57 | 20 | 109 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 716 | 57 | 20 | 124 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 20 | 130 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 750 | 58 | 20 | 126 |
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Workout Graph
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