Yongle Lee 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
280
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 24, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 686 | 280 | 20 | 110 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 20 | 105 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 663 | 55 | 20 | 109 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 683 | 56 | 20 | 107 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 713 | 57 | 20 | 114 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 715 | 57 | 20 | 117 |
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Workout Graph
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