Yongle Lee 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
285
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 114 |
June 13, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 715 | 285 | 20 | 113 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 56 | 20 | 103 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 20 | 109 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 20 | 114 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 20 | 121 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 734 | 58 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.