Yongle Lee 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
283
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 112 |
June 14, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 703 | 283 | 20 | 118 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 20 | 112 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 705 | 57 | 20 | 116 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 20 | 118 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 20 | 122 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 704 | 57 | 20 | 124 |
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Workout Graph
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