Yongle Lee 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
288
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 112 |
June 16, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 734 | 288 | 20 | 129 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 20 | 119 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 20 | 130 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 20 | 132 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 20 | 135 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 688 | 56 | 20 | 129 |
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Workout Graph
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