Yongle Lee 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
June 18, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 710 | 284 | 20 | 128 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 20 | 117 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 715 | 57 | 20 | 124 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 713 | 57 | 20 | 129 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 715 | 57 | 20 | 134 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 713 | 57 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.