Yongle Lee 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
293
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 113 |
June 21, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 761 | 293 | 20 | 129 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 20 | 112 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 20 | 125 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 770 | 59 | 20 | 135 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 774 | 59 | 20 | 142 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 758 | 59 | 20 | 135 |
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Workout Graph
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