Yongle Lee 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 112 |
June 23, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 767 | 294 | 20 | 130 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 | 120 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 20 | 128 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 20 | 132 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 763 | 59 | 20 | 137 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 20 | 137 |
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Workout Graph
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