Yongle Lee 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
290
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 112 |
June 25, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 747 | 290 | 23 | 134 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 23 | 122 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 23 | 131 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 23 | 136 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 23 | 138 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 762 | 59 | 23 | 145 |
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Workout Graph
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