Yongle Lee 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 151 |
June 30, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 767 | 294 | 23 | 136 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 23 | 125 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 23 | 135 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 792 | 60 | 23 | 142 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 23 | 141 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 717 | 57 | 23 | 138 |
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Workout Graph
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