Yongle Lee 5x1000m/1:00r row
5,000
Meters
23:13.9
Time
2:19.3
Pace
290
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 143 |
August 11, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 748 | 22 | 139 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 126 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 23 | 143 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 22 | 142 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 21 | 146 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 19 | 142 |
| r45 |
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Workout Graph
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