Yongle Lee v250m/0:45r...7 row
1,750
Meters
8:08.8
Time
2:19.6
Pace
98
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,821 |
| Overall Time | 13:23.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 141 |
August 11, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 1,750 | 2:19.6 | 128 | 721 | 20 | 137 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 22 | 136 | |
| r: 0:45 | 12 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 22 | 137 | |
| r: 0:45 | 7 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 22 | 140 | |
| r: 0:45 | 13 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 20 | 137 | |
| r: 0:45 | 9 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 19 | 136 | |
| r: 0:45 | 7 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 20 | 138 | |
| r: 0:45 | 8 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 20 | 138 | |
| r: 0:45 | 15 | ||||||
| r71 |
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