Yongle Lee 5x1000m/1:00r row
5,000
Meters
23:06.4
Time
2:18.6
Pace
292
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 28:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 142 |
August 18, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 758 | 22 | 139 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 23 | 128 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | 140 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 23 | 145 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 20 | 147 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 20 | 135 |
| r54 |
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Workout Graph
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