Yongle Lee v1:00/1:00r...7 row
3,745
Meters
17:30.0
Time
2:20.1
Pace
214
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,830 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 142 |
August 18, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,745 | 2:20.1 | 127 | 733 | 23 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 128 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 26 | 140 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 143 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 23 | 145 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 720 | 23 | 143 | |
| r: 3:30 | 8 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 20 | 136 | |
| r: 4:00 | 15 | ||||||
| r85 |
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Workout Graph
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