Yongle Lee 5x1000m/1:00r row
5,000
Meters
23:34.8
Time
2:21.4
Pace
287
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 28:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 131 |
August 25, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 730 | 20 | 132 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 20 | 118 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 20 | 132 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 20 | 135 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 20 | 136 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 20 | 141 |
| r52 |
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Workout Graph
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