Yongle Lee v2:00/1:00r...2 row
879
Meters
4:00.0
Time
2:16.5
Pace
51
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 906 |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 137 |
August 25, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | 145 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 145 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 146 | |
| r: 1:00 | 17 | ||||||
| r27 |
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Workout Graph
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