Yongle Lee v1500m/2:00r...4 row
6,000
Meters
28:44.1
Time
2:23.6
Pace
340
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:44.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 140 |
September 05, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.1 | 6,000 | 2:23.6 | 118 | 709 | 20 | 129 | |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 713 | 20 | 121 | |
| r: 2:00 | 17 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 713 | 20 | 128 | |
| r: 2:00 | 13 | ||||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 708 | 20 | 133 | |
| r: 2:00 | 7 | ||||||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 704 | 20 | 137 | |
| r: 2:00 | 5 | ||||||
| r42 |
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Workout Graph
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