Yongle Lee v1000m/2:00r...6 row
6,000
Meters
28:13.0
Time
2:21.0
Pace
345
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 40:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 124 |
September 15, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.0 | 6,000 | 2:21.0 | 125 | 733 | 20 | 122 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 20 | 108 | |
| r: 2:00 | 7 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 20 | 115 | |
| r: 2:00 | 15 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 20 | 121 | |
| r: 2:00 | 8 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 20 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 20 | 130 | |
| r: 2:00 | 10 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 20 | 131 | |
| r: 2:00 | 8 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.